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Life & Apples Tune-in Journal: Mental Health Journal for Anxiety and Stress Relief - Cultivate Positivity and Self-Care - Guided CBT Anxiety Journal with Prompts, Black
- STRESS AND ANXIETY RELIEF: prioritize mental health with a guided journal with prompts, that helps you cope with stressful situations, reduce anxiety levels and cultivate self care.
- BUILD RESILIENCE, CONFIDENCE AND OPTIMISM: tune in to your thoughts and feelings and get to know your triggers, and coping mechanisms better. Use this anti-anxiety journal to worry less, love and accept yourself more and focus on healing negative emotions and thoughts.
- NEW PROMPT EVERY DAY: a fresh and engaging prompt daily for self reflection, gratitude and affirmation. The variety of prompts in this book offers new perspectives and provides a range of topics for mindfulness, self exploration and growth.
- SAFE SPACE FOR EXPRESSING YOUR FEELINGS: Life & Apples Tune-in Journal is a discreet and personal anxiety journal. Developed in collaboration with health professionals and behavioral therapists, the journal includes guided instructions with focus on CBT (cognitive behavioral therapy), mood tracker, progress review, and triggers and patterns worksheet.
- PREMIUM QUALITY: 5.5 x 8 inch (size A5) hardcover notebook, just the right size to fit in your bag and take with you everywhere. No bleed 100 gsm paper, pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
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LIFTINSPIRE CO. FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover
- 📝 MENTAL HEALTH JOURNAL: This guided journal guides you over a structured 6-month period, offering tools and exercises tailored for your mental health exploration. Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness. Plus, enjoy a free guided audio meditation by scanning the included QR code in this wellness journal.
- 🗓️ DAILY & WEEKLY ENTRIES: Track daily emotions and engage in weekly reflections with habit tracker journal. Structured check-ins help spot patterns and triggers in your feelings. Week after week, you start understanding more about the changes you need to make to feel more aligned with yourself by this mood tracker journal.
- 💡 MENTAL HEALTH PROMPTS: Journaling is impactful, yet a blank page can sometimes feel overwhelming. With 26 structured prompts, this mental health workbook provides a full-lined page dedicated to each one, giving you plenty of room to express and explore your feelings each week.
- 🔍 REVIEW SECTION: Reflect on how you felt before and after you started journaling. This self-help planner review section is the checkpoint of your six-month progress. Notice growth, re-evaluate challenges and set new purposes and goals.
- 📘 DISCREET & DURABLE HARDCOVER: The journal for mental health is protected by a blue hardcover with a simple, unmarked design that is durable and won’t get damaged over time. Your personal journey remains private, allowing you to take it on the go without missing a day of meditation on your mental health path.
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The Inner Work Journal: Mental Health Journal for Men & Women With Prompts - Guided CBT Journal for Anxiety, Depression, Mindfulness, Reflection, and Stress Relief (Olive)
- GUIDED MENTAL HEALTH JOURNAL: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed for your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.
- DAILY & WEEKLY ENTRIES: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts. The prompts in this self-care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety, depression, mindfulness, positive affirmations, and overall mental well-being
- GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
- INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, improve emotional well-being, and develop coping mechanisms.
- AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.
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CanPlan Mental Health Planner - Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care Journal, Wellness Planner, Pink
- BEST STRESS RELIEF TOOL: Expertly crafted, research based prompts guide you to express and release pent-up stress and anxiety, promoting a sense of calm and clarity. Daily mood tracking helps you identify patterns and triggers, leading to a more balanced life.
- PROMOTES SELF AWARENESS & ELEVATES MENTAL CLARITY: Unique exercises to stimulate thought and promote deep self-reflection, fostering personal growth. Conquer each day with confidence with prompts to process emotions and overcome challenges, leading to greater resilience.
- THERAPY SUPPORT & HEALTH TRACKER: Complement your therapy journey with a powerful tool that reinforces insights gained in sessions. Track all your therapy sessions and your medications to find the optimized mental health management for you.
- BEST SELF CARE GIFT FOR WOMEN: By gifting someone a CanPlan Mental Health Planner, you are saying that you care about their growth and that you support them on their journey to a happier, healthier life. It will make the perfect self care self love gift for any girlfriend, friend, family member, therapist, or mother who is looking for postpartum support.
- MODERN, BEAUTIFUL, AND CUSTOMIZABLE DESIGN: Our beautiful pink planner with gold rings will make planning more enjoyable. With a binder design, you can easily add, remove, and move around pages to customize the planner to your needs. We even offer REFILLS so you don’t need to keep buying a new planner each year. Start using it at anytime with it’s UNDATED PAGES.
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Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
- Hardcover Book
- William, Anthony (Author)
- English (Publication Language)
- 592 Pages - 04/21/2020 (Publication Date) - Hay House Inc. (Publisher)
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Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health
- IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
- PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
- BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
- TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
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Anti Depressants Book Sleeve Funny Mental Health Book Lover Depression Awareness Gift Therapy Depression Gifts (Depressants -b)
- Material: These book sleeves are made of premium quality machine washable Spun Polyester.
- Measures: 23 cm * 30 cm (9.06" * 11.81"). TIPS: Manual measuring permissible error.
- Book sleeve with Anti Depressant design.
- Sometimes the only thing that can get me out of a depressive episode is a nice book.
- Nicely packed in a bag, which is strictly protected from any damage during transportation.
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The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Depression and Anxiety)
- Empathetic Guidance Through Mindfulness: Embark on a compassionate journey towards managing anxiety and depression with our 50-card mindfulness deck. Each card is thoughtfully crafted to provide gentle guidance and support, offering mindfulness exercises and affirmations tailored to alleviate symptoms of anxiety and depression.
- Cultivate Inner Peace and Serenity: Discover moments of tranquility and serenity amidst the chaos of anxiety and depression. Our deck invites you to explore mindfulness techniques that foster present-moment awareness, helping you find refuge in the here and now and cultivate a deeper sense of inner peace.
- Versatile Tools for Self-Care: Whether you're experiencing moments of overwhelm at home or facing stressors in your daily life, our mindfulness deck offers versatile tools for self-care. Keep it by your bedside for calming bedtime rituals or carry it in your bag for on-the-go relaxation whenever you need it most.
- Perfect for groups or individuals.
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Daily Meditations for Recovery
- Remodeler Square 4in White Trim and Specular Silver Cone 12W 2700K LED
- Black cone downlights provide an ultra performance, high-end solution for adding recessed lighting to existing ceilings
- Easy to install
- Provides an ultra performance, high-end solution for adding recessed lighting to existing ceilings
- Jaycross-Well, Ph.D., Bill (Author)
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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Hardcover Book
- Jacobs Hendel, Hilary (Author)
- English (Publication Language)
- 320 Pages - 02/06/2018 (Publication Date) - Random House (Publisher)
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