Reviews Scanned
- YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
- YOGA FOR STRESS RELIEF DVD
- 12 customized routines that make all the physical and mental benefits of yoga available to everyone
- Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
- Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
- Alanna Zabel (Actor)
- - (Director)
- Audience Rating: NR (Not Rated)
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
- Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
- Develop a strong foundation of total body strength, stamina and flexibility
- No chanting or sanskrit terminology used
- Shot outdoors in beautiful, sunny Miami, Florida
- Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow
- yoga stretching video
- pilates yoga
- abs strength
- home gym workout
- In Wellness Systems LLC (Producer)
- EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook.
- ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE.
- AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors over 60
- IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout.
- LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility.
- Create Your Own Personal Practice With Our Customizable DVD Menu
- Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
- Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
- No chanting or sanskrit terminology used
- Some Chair Modifications Shown
- Factory sealed DVD
- Suzanne Deason (Actor)
- English (Subtitle)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
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