- EXCELLENT VALUE: The application contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
- SUITABLE FOR BEGINNERS: Beginners will benefit greatly from this yoga practice. The exercise is easy enough for novices to participate in while being challenging enough to work out all the body components. Excellent for beginners who wish to trim down, burn fat, and tone up.
- AWESOME COACH: Coach Jenn Witaconis is here to support us as we work toward completing our goal. She will be there for us every step of the way, even when we feel like giving up because of our frustration. She will provide us crucial advice on how to carry out our training program properly and the will to keep going. Along the way, we will improve our posture, flexibility, strength, and endurance. On this Easy Yoga Flow for Beginners DVD, beginner cardio activities are also demonstrated.
- CONVENIENT: What makes this exercise program so enticing is the ease with which you may perform it in your house. With only a few pieces of fitness gear, you can work out at home without wasting time traveling to and from the gym. In many cases, going to the gym might be a major hassle. You only need to perform the exercises in this workout video at home. On the video, flow flexibility is demonstrated.
- EXCELLENT VALUE: The program contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
- Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
- Develop a strong foundation of total body strength, stamina and flexibility
- No chanting or sanskrit terminology used
- Shot outdoors in beautiful, sunny Miami, Florida
- Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow
- YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
- YOGA FOR STRESS RELIEF DVD
- 12 customized routines that make all the physical and mental benefits of yoga available to everyone
- Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
- Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
- Has 9 active yoga practices and 2 guided relaxations
- Filmed in Glacier National Park on the shore of Lake McDonald
- Improves Flexibility, Strength, Balance, Posture and Overall Health
- Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
- Over 4 and a half hours of expert instruction on 2 dvd's
- Amazon Prime Video (Video on Demand)
- Kanta Barrios (Actor)
- Inner Splendor Yoga (Director) - Manasi Fragoso; Vidura Barrios (Producer)
- English (Playback Language)
- English (Subtitle)
- Factory sealed DVD
- Rodney Yee (Actor)
- Steve Adams (Director)
- English (Publication Language)
- Audience Rating: Unrated (Not Rated)
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
- YOGA BASICS & SEQUENCES FOR BEGINNERS – Learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men.
- IDEAL FOR TEACHER TRAINING – Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes.
- ACCURATE & CORRECT – Yoga flash cards with poses and sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.
- LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" yoga pose cards you can use anywhere, a more portable format compared with a yoga poses book, yoga poster or yoga flow chart.
- BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX – Avoid imitation yoga deck products that contain incorrect information and hazardous yoga poses cards instructions.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
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