Yoga Dvd For Beginners

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Yoga Stretch for Beginners and Beyond DVD
  • Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
  • Develop a strong foundation of total body strength, stamina and flexibility
  • No chanting or sanskrit terminology used
  • Shot outdoors in beautiful, sunny Miami, Florida
  • Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow
Prevention Best of Yoga DVD: Yoga Training At Home. - Perfect Yoga Program For Toning, Breathing, Meditating, Relaxing, Balancing, Improving Your Core Strength, and More!
  • Includes 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.
  • Set also has routines for every difficulty levels: beginner, intermediate, and advanced, and flows for abs, whole-body toning, meditation, back pain, and more.
  • Featuring 5 all-time favorite instructors, including Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles.
  • Plus, a printed guide that organizes each Best of Yoga routine and assigns it with a Level 1, 2, or 3 based on fitness difficulty.
Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
  • 12 customized routines that make all the physical and mental benefits of yoga available to everyone
  • Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
  • Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress. Package May Vary
  • Complete Customizable Yoga Fitness Program For Beginners
  • Created With Modifications For The Inflexible
  • 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
  • Bonus Yoga Workout For Absolute Beginners Included Inside
  • Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Critical Bench Easy Yoga Flow for Beginners DVD Abs Core Flexibility, Mobility and Balance Workout Routine at Home
  • EXCELLENT VALUE: The application contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
  • SUITABLE FOR BEGINNERS: Beginners will benefit greatly from this yoga practice. The exercise is easy enough for novices to participate in while being challenging enough to work out all the body components. Excellent for beginners who wish to trim down, burn fat, and tone up.
  • AWESOME COACH: Coach Jenn Witaconis is here to support us as we work toward completing our goal. She will be there for us every step of the way, even when we feel like giving up because of our frustration. She will provide us crucial advice on how to carry out our training program properly and the will to keep going. Along the way, we will improve our posture, flexibility, strength, and endurance. On this Easy Yoga Flow for Beginners DVD, beginner cardio activities are also demonstrated.
  • CONVENIENT: What makes this exercise program so enticing is the ease with which you may perform it in your house. With only a few pieces of fitness gear, you can work out at home without wasting time traveling to and from the gym. In many cases, going to the gym might be a major hassle. You only need to perform the exercises in this workout video at home. On the video, flow flexibility is demonstrated.
  • EXCELLENT VALUE: The program contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.
Rodney Yee's Yoga for Beginners (Packaging May Vary)
  • Two full-length yoga workouts for beginners
  • On-screen pose training for perfect form
  • Secrets to overcoming the most common yoga mistakes
  • Audio Selection for each program full or pose only instruction
  • Rodney Yee, Colleen Saidman (Actors)

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